Fruit Juice: Pump Up Your Energy Levels With These 10 Breakfast Boosters
Skipping breakfast has turned into a norm nowadays.
People get up late in the morning, they skip breakfast and munch away junk food on their way to work.
This ill-advised habit not only deprives their body of the vital nutrition that it needs after a prolonged fast but also the junk food they eat does not provide them with the necessary fuel required to take on the challenges of the day.
A healthy breakfast besides refueling your body improves your mood, enhances your concentration and performance at work, along with boosting your strength and endurance to engage in physical activity.
Here are 10 such healthy and full of nutrition fruit juices that you can sip in at a nearby Qwench store in the early hours of the morning to make an energetic and promising start to the day.
List of fruit juices along with the fruit juice benefits (Source of all health benefits: Livestrong):
Fresh OJ (Orange)
Made from freshly juiced oranges, this is one of the most simple but equally effective drink on our menu for making a bright and lively start to the day with the tangy sweet flavor and Vitamin C boosting capabilities of oranges.
Health benefits of Orange juice:
Temporarily Boosts Blood Sugar
The simple sugars contained in orange juice provide immediate energy for your brain and body to resume adequate functioning.
Increases Potassium Levels
Orange juice replenishes your potassium levels by working with your body's sodium stores to regulate water levels.
Delivers Vitamin C
The vitamin C in orange juice helps with the absorption of iron, a necessary mineral for energy production.
It also assists the body in building collagen, the primary protein in connective tissues and cartilage, which helps your skin heal from minor abrasions and protect against infections.
May Aid Weight Loss
Orange juice consumption is an indicator of an overall healthier diet, as higher levels of vitamin C, potassium, folate and magnesium were detected among individuals drinking orange juice consistently.
Just don’t overdo it though as it is high in calories.
OJ Blend (Orange, Pineapple, Banana)
Pineapple coupled up with its orange counterpart with a further addition of banana juice makes for a savory and healthy treat that will boost your health with the combined benefits of these three nourishing fruits.
We had a look at the perks of orange juice above, let’s see what pineapple and banana juice bring to the table in terms of nutrition.
Pineapple health benefits:
Contains Vitamin C
Vitamin C is a powerful antioxidant, guarding your body against free radicals, harmful agents that cause cellular mutations.
Increases Vitamin B-6 Intake
You need vitamin B-6 to promote healthy metabolism, maintain proper immune function, form hemoglobin in red blood cells, create neurotransmitters and regulate the levels of homocysteine, high levels of which could increase your risk for heart disease.
Another nutrient provided by pineapple is folate. Folate, or folic acid, is an essential B vitamin with many health benefits.
Adequate dietary intake of folic acid is vital for a healthy pregnancy.
The main mineral found in pineapple is manganese, with 63 percent of the DV in each cup.
You need this essential mineral for healing wounds, forming strong bones and a healthy metabolism.
Banana health benefits:
Power Up With Potassium
Banana is abundant in potassium.
Potassium plays a fundamental role in nerve function, blood pressure and muscle control.
Water-Soluble Vitamin B-6
Vitamin B-6 assists your body in the production of antibodies, proteins that help fight many diseases.
It is essential for normal nerve function. The vitamin also helps keep blood sugar levels healthy.
B&B (Blueberries, Banana, Apple)
Juice extracted from delicious and ripe blueberries combined with that of banana and apple conjures up a flavor and taste unheard of in the juice industry.
Health benefits of Blueberries:
Improved Digestive Health
Blueberries are a rich source of a biochemical known as tannin, which can reduce inflammation in the digestive tract and reduce rates of both constipation and diarrhea.
In addition to slowing declines in mental function that often occur as a result of aging, blueberries may be able to reduce the risk of certain mental health disorders, including Alzheimer's disease.
Flavonoids, such as those found in blueberries, may be especially effective in improving working memory and processing speed.
Health benefits of Apple juice:
According to research, apple juice might help avoid the onset of Alzheimer’s disease, a brain disease characterized by loss of memory and confusion.
Researchers from the German Cancer Research Center after reviewing the literature concerning the impact of apples and apple juice on the risk of cancer came to the conclusion that animal studies have shown apples and apple juice to be effective in decreasing the risk of skin, colon and breast cancers.
Old School (Strawberries, Banana, Apple)
Strawberries and Banana always make for a great duo in fruit blends.
Add to that the nutrition of apple and you get a truly healthy and tasty treat to feast upon.
Strawberry health benefits:
Some of the nutrients in strawberry - namely vitamin C and folate - promote long-term health by fighting cancer development.
Boost Your Brain
Strawberry juice supports the health of your nervous system.
Each serving contains 13 grams of naturally occurring sugars, a source of fuel that allows your brain cells to function.
AM Fix (Raspberries, Banana)
Raspberries and Banana - one of the most unique combinations on our menu fills you up with the goodness of raspberries and fulfilling nature of bananas while satisfying your taste buds all the same.
Health benefits of Raspberries:
Consuming raspberries is a great way to detoxify your body and boost your immune system.
It is loaded with antioxidants that slow aging, help prevent cancer and reduce the risk of heart disease.
The vitamin C in raspberry juice also has an antihistamine effect on your body.
Mango Blend (Mango, Coconut water)
The juicy rich taste of mangoes + The tropical tender taste of coconut.
This is simply a heavenly combination that will keep you coming back for more.
Mango health benefits:
Mangoes supply a healthy dose of vitamin A.
You need adequate amounts of vitamin A in your diet to support healthy eyes and proper bone growth.
Additionally, mangoes are also rich in folic acid.
Coconut water health benefits:
Coconut water offers health benefits by boosting your intake of dietary fiber.
The fiber in coconut water regulates your blood sugar, which makes it a healthy choice if you suffer from diabetes, and helps lower cholesterol.
Magnesium and Copper
Coconut water is a good source of the essential minerals magnesium and copper.
Magnesium affects the function of your parathyroid gland, a hormone gland located in your neck, and supports your metabolism so that you can convert food into energy.
Copper also facilitates energy production and plays a role in the production of collagen, which keeps your bones strong.
Manganese and Potassium
Drink coconut water and you'll also get a significant amount of manganese and potassium.
Your body uses potassium to maintain membrane potential, which is the electrolyte balance your cells need to function properly.
The manganese found in coconut water boosts collagen production, a process central to healthy wound healing, and supports your metabolism.
Clockwork (Whey protein, Acai, Blueberry)
Two powerhouses of foods in the form of antioxidant-rich acai and the supreme protein source - whey protein are blended together along with a few blueberries to form an exquisite drink that will leave you swooning over its feel and taste while it boosts your metabolism.
Health benefits of Whey protein:
One of whey protein powder's most sought-after benefits is its ability to increase muscle mass when combined with resistance training.
According to research, the high quality of whey and its rich concentrations of amino acids, particularly leucine, make it ideal for increasing protein synthesis – muscle building -- when combined with resistance training.
Weight Control and Fat Loss
High-protein diets are often effective in managing body weight.
Whey protein supplements are also effective in increasing fat loss while protecting lean muscle tissue.
Protect Your Cells
Among the lesser known benefits of whey protein is its potential to protect against cancer through its antioxidant-promoting properties.
According to research, whey protein is effective in increasing glutathione concentrations, which protects human prostate cells and helps prevents cancer, through its antioxidant capacities.
Health benefits of Açaí:
Immune System Benefits
Antioxidants, usually in the form of vitamins and minerals, function by protecting immune cells from oxidative damage of compounds known as free radicals in the body.
The antioxidant content in açaí, therefore, provides immune system benefits similar to those of other berries.
Reduction of Cognitive Decline
Açaí is rich in antioxidants. Certain antioxidants are thought to soften stress-related neural signaling and promote the health and capacity of neurons throughout the aging process.
This makes regular consumption of açaí, which is rich in antioxidants, potentially useful in staving off age-related cognitive decline.
Vegan Strong (Vegan protein, Orange, Mango, Strawberries)
A vegan drink replete with the power of protein and the nutrition of orange, mango & strawberries is something that vegans should not miss out on.
Fresh Grapefruit (Grapefruit)
Grapefruit juice is power-packed with nutrients, especially Vitamin C.
It is the go-to drink for making a solid start to the day.
Grapefruit health benefits:
Grapefruit is a source of vitamin A.
Vitamin A is necessary for healthy vision and for the maintenance of teeth and skeletal and soft tissue.
Grapefruit is bursting with vitamin C.
A mere half of a grapefruit provides 46.86 mg, or 78.1 percent, of the recommended daily value.
Carotenoids are plant-based compounds that may have disease-preventing properties, and grapefruit--especially pink and red--contains more than its share of them.
Grapefruit's carotenoid phytonutrients, an antioxidant called lycopene, may have chemoprotective effects.
Another group of beneficial phytonutrients, limonoids, is found in grapefruit.
Research has shown that consuming limonoid-rich grapefruit might help shield you from cancer.
The Greatfruit (Grapefruit, Pineapple, Banana, Coconut water)
The ultimate fruit juice combo if there ever existed one.
Grapefruit+Pineapple+Banana+Goji berries+Coconut water blended into a glassful of juice makes for a highly nutritious and rejuvenating breakfast drink to start your day with.
Finding a more healthy fruit juice combo would be quite a task.
That’s it then.
These were the 10 most healthiest fruit juices for you to incorporate in your daily breakfast.
So just walk into a Qwench store and take in the benefits of fruit juice while indulging into these meticulously crafted fruit juices and their captivating taste and flavor.