Transform your Life with a Regular Glass of Vegetable Juice
Every time you eat or drink, you are either feeding disease or fighting it.-Heather Morgan
The above mentioned quote delivers quite a simple but significant message to the modern American person.
The regular influx of a large amount of junk food in our diet has made our immune system weak enough to make it susceptible to various kinds of major as well as minor diseases.
The only way to getting back to having a strong immune system and a healthy life is to dump these junk eating ways and move back to eating natural foods.
The Dietary Guidelines from the U.S. Department of Agriculture (USDA) recommends anywhere from five to 13 servings of fruits and vegetables per day depending on age, gender, physical activity and overall health.
Eating such an amount of fruits or vegetables daily would seem a tall order to fill for many, especially if you are someone who hardly eats a serving or two daily.
Vegetables particularly could be a hard nut to crack as they are not quite tasty as most fruits and need to be cooked most of the time before consumption.
So, for people like you who are ready to embrace a healthy way of living by consuming your share of vegetables daily, but are pessimistic about actually being able to do it, vegetable juices could be for you.
Vegetable juices, most of the time, are made by juicing a combination of different vegetables together as individually their juice yield is not very large.
This leads to the formation of a highly nutritious serving of vegetable juice filled with all the nutrition your body could ask for.
Let’s have an elaborate look at the vegetable juice benefits along with the best vegetables for juicing:
High level of nutrition in a single serving
A single cup of vegetable juice contains a significant amount(around 4-5 cups) of vegetables in it.
That is, you are able to get the nutrients present in around five cups of vegetables via a single cup of juice.
Sounds great, right?
Well, that’s only half the story.
Not only are vegetable juices power-packed with nutrition but the rate at which these nutrients get absorbed in the body is also much quicker when taken in the form of juices than in the form of whole vegetables.
This is courtesy of the absence of fiber in juices, which is known to prolong the absorption of nutrients in the body.
Quick boost of energy and nutrition
Vegetable juices can be taken during any time of the day.
So if you are feeling hungry and don’t want to compromise your health by binging on chips or donuts, just sip a glass of fresh vegetable juice and satiate yourself while providing adequate nutrition to your body.
By juicing regularly, you can effortlessly meet your daily requirement of veggies without breaking a sweat.
Also, the absence of fiber makes it easy on the digestive system, making juices a perfect alternative for people having digestive issues to take in all the vital nutrients, minerals and phytonutrients present in vegetables.
Maintains optimal water levels
Along with providing the body with essential nutrition, juice from veggies also aids in keeping the body hydrated, thus filling up a part of your daily requirement of water.
So rather than opting for sports drinks filled with tons of sugar to quench your thirst, it is always advisable to go for a vegetable juice of your choice.
Low in sugar
As opposed to fruit juices, vegetable juices are very low in sugar, thus giving you the liberty of consuming them a number of times a day without worrying about your sugar levels.
The ingestion of acidic foods leads to the creation of an acidic environment inside the body, which makes it difficult for your body to prevent and fight off diseases.
An acidic environment is also known to lead to digestive issues, joint pain and allergies.
Vegetables are the most alkaline of foods that exist in nature, so the juice from veggies is the most convenient and delicious way to alkalize your system and maintain the pH balance required for excellent health.
Scaling up the amount of vegetables in your diet helps in reducing the risk of high blood pressure while strengthening your immune system and preventing major illnesses like heart disease and cancer.
Juicing provides you with the option to include veggies you don’t like in your diet by adding them to your already tried and tested varieties of juices, thus providing you with the nutrition you would otherwise be deprived of.
Veggie juices fill you up
Drinking a glass of freshly made vegetable juice is the perfect way to soothe your hunger pangs while filling your body with nutrients and minerals.
Contrast that to the empty calories from junk food which make you feel lethargic and keeps your body devoid of nourishment, besides bringing back your hunger pangs in a short period of time.
Decrease in cravings
By filling up your body with all that it needs(essential nutrients & minerals), vegetable juices effectively satisfy your appetite and decrease your yearning for unhealthy foods, which are the primary cause of weight gain.
Avoiding these junk foods and regularly drinking vegetable juices which are known to stimulate weight loss leads to a gradual decrease in your weight, helping you on your way to reaching your desired weight.
Green juicing is sustainable
Diet fads which claim to shed those extra pounds off your waist have become a routine in the health industry these days.
Whether it be the high protein low carbs diet or the high fat low carbs diet or many more, these diets just don’t seem to end.
The downside about the majority of these diets is that they make you feel hungry and deprived and are simply not feasible for a common person to follow.
Vegetable juices are totally different in this respect, here are the facts about vegetable juices:
There is a lot of variety when it comes to vegetable juices.
They are tasty and fun to have.
They don’t make you feel hungry for a long period of time.
They boost your energy levels and make you feel great.
Most nutritious vegetables to juice for weight loss
Some vegetables are known to have weight loss stimulating effects on our body.
The healthiest vegetables for weight loss are leafy greens (Kale, Spinach, Collards, Swiss chards, etc.) and cruciferous vegetables (Broccoli, Cauliflower, Cabbage, Brussels sprouts, etc.).
Almost all of the vegetable juices have skin-enriching properties - helping in boosting your skin and getting a natural glow.
Top nutritious vegetables to juice for healthy skin:
Carrots are a mainstay ingredient in vegetable juices with popular combinations involving carrots along with leafy green vegetables, beets and cucumbers.
Carrots, owing to the abundance of vitamins, minerals and antioxidants in it lend a smoothness, texture and healthy glow to the skin.
Beetroot juice is perhaps the most appealing of juices due to its appetizing color, but it is rich in nutrients as well.
It contains iron, potassium, calcium, choline, vitamin C and beta carotene and is known to be a great addition to vegetable juices containing carrots, cucumbers and leafy green vegetables.
Liver is one of the vital organs which affect our skin health.
Beetroot is one of the most effective liver cleansing vegetable and assists in regenerating damaged liver cells, ensuring optimal liver health which is essential for a healthy skin.
Kale is among the most nutrient dense vegetables, stuffed up with large amounts of vitamins, minerals, and phytonutrients which benefit your skin in a big way.
Cucumber is filled up with water, making it an extremely hydrating, cooling and alkalizing vegetable for eliminating toxins.
Plus, it has high amounts of silica and other beneficial trace minerals which decrease inflammation and enhance the softness of your skin and the strength of your nails and hair.
Similar to cucumber, celery also has a high water content and the entire vegetable can be juiced straight away, making it a staple ingredient in green juices.
It is highly cleansing, detoxifying and alkalizing to your body.
It also contains magnesium, iron and is rich in silica, a trace mineral which aids in having healthy skin, hair and nails.
Best vegetables to juice for boosting hair health
Dark leafy green vegetables, cruciferous vegetables and peppers are known to have hair loss preventive traits while carrots, beetroots and spinach help in boosting hair growth.
Vegetables are replete with nutrients and are an essential part of a healthy diet and lifestyle.
The perfect and most convenient way for you to get all these pivotal nutrients is through freshly prepared vegetable juices.
All you need to do is develop this healthy habit of vegetable juicing and see the positive changes in the way you feel, your energy levels, your skin and much more.
Just make this one change in your diet and let the vegetables in your juice do wonders for your life.